{"id":850,"date":"2025-10-24T14:55:51","date_gmt":"2025-10-24T14:55:51","guid":{"rendered":"https:\/\/originalholdum.com\/?p=850"},"modified":"2025-10-27T10:35:02","modified_gmt":"2025-10-27T10:35:02","slug":"this-soothing-bedtime-snack-helps-reduce-puffiness-while-you-sleep","status":"publish","type":"post","link":"https:\/\/originalholdum.com\/index.php\/2025\/10\/24\/this-soothing-bedtime-snack-helps-reduce-puffiness-while-you-sleep\/","title":{"rendered":"This soothing bedtime snack helps reduce puffiness while you sleep"},"content":{"rendered":"<p>Bloating is completely normal, but persistent bloating could be a sign that your gut and digestive system needs a little TLC. Many experts these days are banging the drum about high fibre and high protein diets to aid our gut health \u2013 find out why this snack could be a good option for reducing puffiness, if you&#8217;re prone to a bedtime snack\u2026<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bloating is completely normal, but persistent bloating could be a sign that your gut and digestive system needs a little TLC. Many experts these days are banging the drum about high fibre and high protein diets to aid our gut health \u2013 find out why this snack could be a good option for reducing puffiness, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":852,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[17],"tags":[],"_links":{"self":[{"href":"https:\/\/originalholdum.com\/index.php\/wp-json\/wp\/v2\/posts\/850"}],"collection":[{"href":"https:\/\/originalholdum.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/originalholdum.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/originalholdum.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/originalholdum.com\/index.php\/wp-json\/wp\/v2\/comments?post=850"}],"version-history":[{"count":1,"href":"https:\/\/originalholdum.com\/index.php\/wp-json\/wp\/v2\/posts\/850\/revisions"}],"predecessor-version":[{"id":851,"href":"https:\/\/originalholdum.com\/index.php\/wp-json\/wp\/v2\/posts\/850\/revisions\/851"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/originalholdum.com\/index.php\/wp-json\/wp\/v2\/media\/852"}],"wp:attachment":[{"href":"https:\/\/originalholdum.com\/index.php\/wp-json\/wp\/v2\/media?parent=850"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/originalholdum.com\/index.php\/wp-json\/wp\/v2\/categories?post=850"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/originalholdum.com\/index.php\/wp-json\/wp\/v2\/tags?post=850"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}