{"id":868,"date":"2025-10-15T19:35:00","date_gmt":"2025-10-15T19:35:00","guid":{"rendered":"https:\/\/originalholdum.com\/?p=868"},"modified":"2025-10-27T10:35:21","modified_gmt":"2025-10-27T10:35:21","slug":"im-a-nutritionist-and-heres-how-macros-and-micros-are-actually-affecting-your-weight","status":"publish","type":"post","link":"https:\/\/originalholdum.com\/index.php\/2025\/10\/15\/im-a-nutritionist-and-heres-how-macros-and-micros-are-actually-affecting-your-weight\/","title":{"rendered":"I&#8217;m a nutritionist and here&#8217;s how macros and micros are actually affecting your weight"},"content":{"rendered":"<p>Find out whether micronutrients or macronutrients are affecting your energy levels and your weight, and the role of carbohydrates in the body<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Find out whether micronutrients or macronutrients are affecting your energy levels and your weight, and the role of carbohydrates in the body<\/p>\n","protected":false},"author":1,"featured_media":870,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[17],"tags":[],"_links":{"self":[{"href":"https:\/\/originalholdum.com\/index.php\/wp-json\/wp\/v2\/posts\/868"}],"collection":[{"href":"https:\/\/originalholdum.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/originalholdum.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/originalholdum.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/originalholdum.com\/index.php\/wp-json\/wp\/v2\/comments?post=868"}],"version-history":[{"count":1,"href":"https:\/\/originalholdum.com\/index.php\/wp-json\/wp\/v2\/posts\/868\/revisions"}],"predecessor-version":[{"id":869,"href":"https:\/\/originalholdum.com\/index.php\/wp-json\/wp\/v2\/posts\/868\/revisions\/869"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/originalholdum.com\/index.php\/wp-json\/wp\/v2\/media\/870"}],"wp:attachment":[{"href":"https:\/\/originalholdum.com\/index.php\/wp-json\/wp\/v2\/media?parent=868"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/originalholdum.com\/index.php\/wp-json\/wp\/v2\/categories?post=868"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/originalholdum.com\/index.php\/wp-json\/wp\/v2\/tags?post=868"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}